Have you ever thought of going vegetarian? Are you considering becoming one but can’t find enough willpower to give up your favourite burger or bacon sandwich? I am 35 years old and I ate meat most of my life… and I loved it! The idea of giving it up was quite scary, but then I did some research on vegetarianism and I realized how much harm consuming meat does. There is the obvious harm to the animals which are being exploited and treated with absolutely no respect, the harm to the environment, and last but not least, the harm to our bodies! Humans evolved from creatures that were vegetarian, it is a natural form of eating and much healthier.

So why and when did people start eating meat and why should you consider going vegetarian? It most probably started in the prehistoric times when people living in frozen areas had to eat literally anything in order to survive. The human body has adjusted to processed cooked meat, but is nonetheless suffering enormously. It is sending us messages in forms of high blood pressure, cancer, osteoporosis, heart disease and many more diseases. The message is clear: we are not supposed to be eating animal products! I hope this website will help you become vegetarian and make the transition to a new vegetarian or vegan diet. There’s no denying it; vegetarianism is taking the nation by storm – and there’s no wonder why! As a result of going vegetarian I am healthier, happier, I have more energy and lead a greener lifestyle.

So why and when did people start eating meat and why should you consider going vegetarian? It most probably started in the prehistoric times when people living in frozen areas had to eat literally anything in order to survive. The human body has adjusted to processed cooked meat, but is nonetheless suffering enormously. It is sending us messages in forms of high blood pressure, cancer, osteoporosis, heart disease and many more diseases. The message is clear: we are not supposed to be eating animal products! I hope this website will help you become vegetarian and make the transition to a new vegetarian or vegan diet. There’s no denying it; vegetarianism is taking the nation by storm – and there’s no wonder why! As a result of going vegetarian I am healthier, happier, I have more energy and lead a greener lifestyle.

10 Simple Steps to Going Vegetarian

So, you have considered going vegetarian… Good for you! This can be one of the best decisions of your life. Now, how do you become a vegetarian? Well, it’s obvious: stop eating meat! But that is much easier said than done, isn’t it? Such a major change in a dietary lifestyle might seem like a daunting task, especially if you are a meat lover like I was. Here are few steps that can help you to ease the transition:

Think hard about your reasons for going vegetarian...

Is it to improve your health? Is it animal welfare or environmental reasons? Think which one of the above reasons is your main one and try to always keep it in mind. This will help you especially in later days when you will feel the temptation to give up.

Read, listen, watch. Do some research on vegetarianism; it will help you a lot. There are tons of good sites on the Internet, videos, books even magazines that will help you to get a good grasp of what it is and it is not.

Start by cutting out red meat or your least favourite type of meat. Some people choose to go cold turkey (no pun intended!) and give up all meat at once, but for many people gradual transition works better.

Find good vegetarian recipes and cook one or two meals per week to start with. There are plenty of delicious recipes online, so it won’t cost you anything. However, if you prefer to buy a cookbook I suggest having a browse on Amazon.com

Visit health food shops and look around to see what’s on offer. You will discover there are alternatives for just about any kind of meat, and some of them are quite good. You can still cook your favourite meals using meat replacements.

Be careful not to make the biggest mistake when going vegetarian...

Replacing meat with junk food! Many people start eating cheese on toast, potato chips and chocolate bars way too often which can have a reverse, i.e. negative effect on their health. It is crucial you are eating a well balanced diet full of vegetables, beans, nuts, seeds, grains, fruit etc.

Experiment with food you’ve never tried before – tofu, soya products, tropical fruits, exotic vegetables, different pastas, rice, sauces, discover new spices etc.

Make some vegetarian friends, join forums and chat rooms. People you are surrounded with have a big influence on your life and actions. Having vegetarian friends will help you to stay committed and focused.

Most experts say that habits take about 21 days to form. So give yourself due credit when starting your journey.

Most of all have fun! Don’t let going vegetarian turn into a restrictive, gruelling ordeal. If you feel like you are doing something good for your body and the planet you have big chances to succeed. If you feel like you’re suffering, you won’t last long.

Good luck!